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A "danger aspect" is anything that increases your threat of developing breast cancer. Numerous of the most important threat factors for breast cancer are beyond your control, such as age, family history, and case history. However, there are some danger factors you can control, such as weight, exercise, and alcohol intake. Make certain to talk with your doctor about all of your possible risk factors for breast cancer. There might be steps you can take to decrease your danger of breast cancer, and your medical professional can assist you come up with a plan. Your doctor also requires to be conscious of any other danger aspects beyond your control, so that she or he has an accurate understanding of your level of breast cancer threat. This can affect recommendations about breast cancer screening-- what tests to have and when to start having them. Weight. Being obese is connected with increased threat of breast cancer, particularly for ladies after menopause. Fat tissue is the body's primary source of estrogen after menopause, when the ovaries stop producing the hormonal agent. Having more fat tissue indicates having higher estrogen levels, which can increase breast cancer danger. Diet. Studies are looking at the relationship between diet and breast cancer risk and the danger of recurrence. The Women's Health Effort Trial suggested that a diet plan extremely low in fat may minimize the danger of breast cancer. More research is required in this crucial area for ladies who are interested in consuming well to decrease their danger of ever getting breast cancer. You'll find that processed foods typically don't suit this kind of diet plan as well as fresh foods do. To find out more, visit our page on healthy consuming to minimize risk of breast cancer in the Nutrition area. Workout. Proof is growing that exercise can minimize breast cancer risk. The American Cancer Society suggests taking part in 45-60 minutes of workout 5 or more days a week. Alcohol usage. Studies have revealed that breast cancer threat increases with the amount of alcohol a lady drinks. Alcohol can limit your liver's ability to control blood levels of the hormone estrogen, which in turn can increase danger. Recent oral contraceptive use. Utilizing contraceptive pills (birth control tablets) appears to a little increase a woman's risk for breast cancer, however only for a limited amount of time. Women who stopped utilizing oral contraceptives more than ten years earlier do not appear to have actually any increased breast cancer danger. Tension and stress and anxiety. There is no clear evidence that stress and stress and anxiety can increase breast cancer danger. However, anything you can do to minimize your tension and to boost your comfort, pleasure, and fulfillment can have a major effect on your lifestyle. So-called "conscious procedures" (such as meditation, yoga, visualization exercises, and prayer) may be important additions to your day-to-day or weekly regimen. Some research recommends that these practices can strengthen the body immune system. Gender. Being a woman is the most significant threat aspect for developing breast cancer. Although males can get breast cancer, too, ladies's breast cells are constantly changing and growing, mainly due to the activity of the female hormones estrogen and progesterone. This activity puts them at much greater danger for breast cancer. Age. Simply growing older is the second most significant threat aspect for breast cancer. From age 30 to 39, the danger is 1 in 228, or.44%. That jumps to 1 in 29, or simply under 3.5%, by the time you are in your 60s. Family history of breast cancer. If you have a first-degree relative (mother, daughter, sister) who has actually had breast cancer, or you have actually multiple relatives affected by breast or ovarian cancer (specifically prior to they turned age 50), you could be at higher risk of getting breast cancer. Individual history of breast cancer. If you have already been identified with breast cancer, your threat of establishing it once again, either in the exact same breast or the other breast, is greater than if you never ever had the illness. Race. White ladies are a little most likely to establish breast cancer than are Black females. Asian, Hispanic, and Native American women have a lower risk of establishing and dying from breast cancer. Radiation treatment to the chest. Having radiation therapy to the chest area as a kid or young adult as treatment for another cancer substantially increases breast cancer danger. The increase in risk seems to be greatest if the radiation was offered while the breasts were still developing (throughout the teen years). Breast cellular changes. Uncommon modifications in breast cells discovered during a breast biopsy (removal of suspicious tissue for examination under a microscope) can be a danger aspect for establishing breast cancer. These modifications include overgrowth of cells (called hyperplasia) or irregular (atypical) look. Pregnancy and breastfeeding. Pregnancy and breastfeeding lower the total number of menstruations in a female's life time, and this appears to lower future breast cancer threat. Females who have actually never had a full-term pregnancy, or had their very first full-term pregnancy after age 30, have an increased danger of breast cancer. For females who do have kids, breastfeeding might a little lower their breast cancer threat, especially if they continue breastfeeding for 1 1/2 to 2 years. For numerous ladies, however, breastfeeding for this long is neither possible nor useful. DES exposure. Ladies who took a medication called diethylstilbestrol (DES), used to avoid miscarriage from the 1940s through the 1960s, have a slightly increased risk of breast cancer. Women whose moms took DES during pregnancy may have a higher danger of breast cancer too. For more detailed information about threat factors for breast cancer, visit our Lower Your Danger area.