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Having one of these danger aspects does not indicate that you have metabolic syndrome. Nevertheless, having one will increase your chances of developing cardiovascular disease. Having three or more of these aspects will result in a diagnosis of metabolic syndrome and it will increase your danger of health problems. The American Heart Association (AHA) reports that 23 percent of grownups presently have metabolic syndrome. Irregularities noted on three or more of these tests will show the existence of metabolic syndrome. If you are detected with metabolic syndrome, the goal of treatment will be to decrease your threat of developing additional health problems. Your physician will advise lifestyle modifications that might include losing between 7 and 10 percent of your existing weight and getting at least 30 minutes of moderate to extreme exercise five to seven days a week. They may also recommend that you quit cigarette smoking. Your physician may prescribe medications to minimize your blood pressure, cholesterol, and/or blood sugar. They might also prescribe low-dose aspirin to help in reducing your threat of stroke and cardiac arrest. The outlook for individuals with metabolic syndrome can be rather good if signs are handled. Individuals who take their medical professional's guidance, eat right, workout, stop cigarette smoking, and slim down will decrease their possibilities of developing severe illness such as a cardiovascular disease or stroke. Although sign management will lower health problems, many people with this condition have a long-lasting danger of cardiovascular disease. If you develop this condition, you will need to be kept an eye on by your medical professional to help avoid major illness such as heart attack and stroke. Preventing metabolic syndrome is definitely possible. Maintaining a healthy waist circumference and blood pressure and cholesterol levels minimize your danger for metabolic syndrome. Exercise and weight reduction can aid in these efforts and reduce insulin resistance. In specific, consume a healthy diet plan that consists of fruits, veggies, and whole grains. Workout is also crucial when it pertains to avoiding this condition. Routine physical activity will decrease your high blood pressure, blood glucose, and cholesterol levels. The secret is to try to keep a healthy weight. Talk with your doctor prior to beginning a workout program or significantly altering your diet plan. Prevention of metabolic syndrome will likewise need that you have routine physical examinations. Your doctor can determine your high blood pressure and complete blood work that may show the early advancement of metabolic syndrome. Early diagnosis of the condition and treatment will decrease health problems over the long term.
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